The race, in three figures
The race, in words
宇 潘 & 可 梁 & 旭畅 李 & Fernando Castillo finished in the top 10% of the field at Shanghai 2025, in 57:12 for 5th of 112 men's teams in the Relay division.
The burpee broad jumps were the standout, 2:11 quicker than the median and 5th of 112. Time in the roxzone, 6:14, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:03v median −0:34
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Block 02 5:19Running 2 3:09v median −0:46
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Block 03 6:02Running 3 3:28v median −0:34
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Block 04 5:04Running 4 3:00v median −0:57
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Block 05 7:45Running 5 3:31v median −0:45
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Block 06 4:57Running 6 3:29v median −0:47
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Block 07 6:14Running 7 3:23v median −0:45
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Block 08 7:18Running 8 3:33v median −1:09
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 109
A pace, not a person: at every mat, the middle of the 109 men's teams who finished.