The race, in three figures
The race, in words
健 王 & 嘉豪 赵 & 子勃 杨 & 杨成 戚 finished in the top 10% of the field at Shanghai 2025, in 57:58 for 8th of 112 men's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:00 on the median. The race faded late: the second half went 1:16 worse against the middle of the field than the first. Quick through the roxzone: 6:21, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:02v median −0:35
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Block 02 5:00Running 2 3:10v median −0:45
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Block 03 6:06Running 3 3:23v median −0:39
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Block 04 5:38Running 4 3:23v median −0:34
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Block 05 7:34Running 5 3:33v median −0:43
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Block 06 4:59Running 6 3:27v median −0:49
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Block 07 7:04Running 7 3:27v median −0:41
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Block 08 7:19Running 8 3:48v median −0:54
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 109
A pace, not a person: at every mat, the middle of the 109 men's teams who finished.