The race, in three figures
The race, in words
In the Relay division at Shanghai 2025, 子辰 张 & 恒嘉 葛 & 祎劼 梅 & 志宇 王 crossed the line in 1:00:29: 14th of 112 men's teams, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Time in the roxzone, 6:16, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:11v median −0:26
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Block 02 5:45Running 2 3:28v median −0:27
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Block 03 6:53Running 3 3:36v median −0:26
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Block 04 6:39Running 4 3:18v median −0:39
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Block 05 7:51Running 5 3:27v median −0:49
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Block 06 4:48Running 6 3:25v median −0:51
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Block 07 6:14Running 7 3:28v median −0:40
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Block 08 7:32Running 8 4:09v median −0:33
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 109
A pace, not a person: at every mat, the middle of the 109 men's teams who finished.