The race, in three figures
The race, in words
In the Relay division at Shanghai 2025, 校坤 邓 & 文哲 吴 & 亚龙 刘 & 云清 董 crossed the line in 1:07:55: 24th of 112 men's teams, faster than 79% of the field.
Nowhere gained more than the wall balls: 1:12 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:33v median −0:04
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Block 02 6:19Running 2 3:26v median −0:29
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Block 03 7:29Running 3 3:34v median −0:28
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Block 04 7:52Running 4 3:28v median −0:29
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Block 05 8:44Running 5 3:58v median −0:18
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Block 06 5:31Running 6 3:37v median −0:39
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Block 07 7:57Running 7 3:57v median −0:11
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Block 08 7:51Running 8 4:06v median −0:36
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 109
A pace, not a person: at every mat, the middle of the 109 men's teams who finished.