The race, in three figures
The race, in words
文君 谢 & 新 刘 & 天昊 吴 & 逸豪 汪 finished 35th of 112 men's teams in the Relay division at Shanghai 2025, in 1:11:50, faster than 69% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 45% on the runs. Nowhere gained more than the sandbag lunges: 1:05 on the median. Stronger after halfway: 2:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:50v median +0:13
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Block 02 6:42Running 2 3:44v median −0:11
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Block 03 6:43Running 3 3:34v median −0:28
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Block 04 9:29Running 4 5:52v median +1:55
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Block 05 8:53Running 5 4:05v median −0:11
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Block 06 5:27Running 6 3:42v median −0:34
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Block 07 6:58Running 7 3:32v median −0:36
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Block 08 10:22Running 8 6:07v median +1:25
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 109
A pace, not a person: at every mat, the middle of the 109 men's teams who finished.