The race, in three figures
The race, in words
In the Relay division at Shanghai 2025, 佳俊 范 & 熠炜 杨 & 孝明 王 & 兴 孙 crossed the line in 1:12:34: 37th of 112 men's teams, faster than 67% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 49% on the runs. The burpee broad jumps were the standout, 1:26 quicker than the median and 19th of 112. Stronger after halfway: 3:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:45v median +0:08
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Block 02 7:07Running 2 3:44v median −0:11
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Block 03 8:30Running 3 4:09v median +0:07
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Block 04 8:38Running 4 5:49v median +1:52
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Block 05 8:20Running 5 4:05v median −0:11
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Block 06 6:13Running 6 3:53v median −0:23
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Block 07 8:47Running 7 4:11v median +0:03
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Block 08 8:14Running 8 4:04v median −0:38
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 109
A pace, not a person: at every mat, the middle of the 109 men's teams who finished.