The race, in three figures
The race, in words
In the Relay division at Shanghai 2025, 晨 凌 & 一帆 刘 & 赢 曹 & 瑛浩 李 crossed the line in 1:13:30: 43rd of 112 men's teams, faster than 62% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 44% on the runs. The sandbag lunges were the standout, 0:44 quicker than the median and 30th of 112. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:48v median +0:11
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Block 02 6:22Running 2 4:00v median +0:05
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Block 03 7:27Running 3 3:40v median −0:22
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Block 04 7:55Running 4 3:49v median −0:08
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Block 05 9:44Running 5 5:04v median +0:48
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Block 06 6:24Running 6 4:31v median +0:15
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Block 07 8:52Running 7 5:05v median +0:57
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Block 08 9:14Running 8 4:37v median −0:05
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Men · n = 109
A pace, not a person: at every mat, the middle of the 109 men's teams who finished.