The race, in three figures
The race, in words
In the Relay division at Shanghai 2025, 智桥 杨 & 力 胡 & 凯 汪 & 林 黄 crossed the line in 1:14:47: 49th of 112 men's teams, faster than 56% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 44% on the stations. On the sandbag lunges the field had the edge, by 1:14. A harder second half: 2:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:41v median +0:04
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Block 02 6:28Running 2 3:54v median −0:01
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Block 03 7:52Running 3 3:45v median −0:17
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Block 04 7:09Running 4 3:43v median −0:14
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Block 05 8:57Running 5 4:07v median −0:09
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Block 06 6:10Running 6 4:19v median +0:03
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Block 07 9:41Running 7 3:56v median −0:12
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Block 08 10:26Running 8 4:30v median −0:12
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 109
A pace, not a person: at every mat, the middle of the 109 men's teams who finished.