Daniel Wood & Joseph Mcwilliam — Shanghai

The race, in three figures

Field beaten

94%

Runs

91%

Stations

Biggest gain

100m Sandbag Lunges

−1:14

v median

23/388

Rank

Biggest loss

200m Farmers Carry

−0:12

v median

84/388

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 4:15

13/388
v median −1:22

1000m SkiErg 4:00

83/388
v median −0:18
Block 02 5:24

Running 2 3:47

30/388
v median −0:59

50m Sled Push 1:37

23/388
v median −0:27
Block 03 7:07

Running 3 3:54

35/388
v median −1:09

50m Sled Pull 3:13

72/388
v median −0:40
Block 04 5:58

Running 4 3:47

25/388
v median −1:17

80m Burpee Broad Jump 2:11

31/388
v median −1:02
Block 05 8:12

Running 5 3:54

30/388
v median −1:17

1000m Row 4:18

30/388
v median −0:32
Block 06 5:23

Running 6 3:54

31/388
v median −1:08

200m Farmers Carry 1:29

84/388
v median −0:12
Block 07 6:24

Running 7 3:50

26/388
v median −1:13

100m Sandbag Lunges 2:34

23/388
v median −1:14
Block 08 8:11

Running 8 4:09

28/388
v median −1:31

Wall Balls 4:02

142/388
v median −0:15

Where the race went

Run total: 31:26
Stations: 23:24
Roxzone: 6:09
Best run lap: 3:47

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg

0:48

0:00 0:48

B2 · 50m Sled Push

0:56

0:08 0:48

B3 · 50m Sled Pull

0:58

0:13 0:45

B4 · 80m Burpee Broad Jump

0:39

0:29 0:10

B5 · 1000m Row

0:59

0:17 0:42

B6 · 200m Farmers Carry

0:53

0:44 0:09

B7 · 100m Sandbag Lunges

0:53

0:45 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 380

A pace, not a person: at every mat, the middle of the 380 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:37 ahead

Source Official

Event

Shanghai

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIFA2

Measured against

Men · n = 388