The race, in three figures
The race, in words
A top 10% finish for Daniel Wood & Joseph Mcwilliam at Shanghai 2025: 1:00:55, 24th of 388 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:14 ahead of the median. Time in the roxzone, 6:09, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:15v median −1:22
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Block 02 5:24Running 2 3:47v median −0:59
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Block 03 7:07Running 3 3:54v median −1:09
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Block 04 5:58Running 4 3:47v median −1:17
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Block 05 8:12Running 5 3:54v median −1:17
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Block 06 5:23Running 6 3:54v median −1:08
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Block 07 6:24Running 7 3:50v median −1:13
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Block 08 8:11Running 8 4:09v median −1:31
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.