The race, in three figures
The race, in words
A top 10% finish for Nicola Santoni & Ashley Wayburne at Shanghai 2025: 1:01:47, 29th of 388 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:16 on the median. Time in the roxzone, 6:23, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:35v median −1:02
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Block 02 5:44Running 2 3:51v median −0:55
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Block 03 6:53Running 3 3:57v median −1:06
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Block 04 6:36Running 4 4:00v median −1:04
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Block 05 8:07Running 5 3:54v median −1:17
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Block 06 5:04Running 6 3:47v median −1:15
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Block 07 6:32Running 7 4:00v median −1:03
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Block 08 8:10Running 8 4:28v median −1:12
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.