The race, in three figures
The race, in words
江夏 韩 finished 104th of 227 men in the Pro division at Shanghai 2025, in 1:27:46, faster than 54% of the field.
The stations carried this race: faster than 63% of the field across all eight, against 43% on the runs. The wall balls were the standout, 1:15 quicker than the median and 56th of 227. The race faded late: the second half went 2:32 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:56v median +0:07
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Block 02 8:39Running 2 4:20v median +0:06
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Block 03 11:11Running 3 4:52v median +0:15
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Block 04 9:13Running 4 4:40v median +0:04
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Block 05 9:40Running 5 5:09v median +0:22
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Block 06 7:59Running 6 5:07v median +0:28
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Block 07 11:18Running 7 5:18v median +0:34
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Block 08 11:30Running 8 5:31v median +0:01
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.