The race, in three figures
The race, in words
In the Pro division at Shanghai 2025, 梓杭 陈 crossed the line in 1:28:25: 110th of 227 men, faster than 52% of the field.
Legs and stations told different stories: 68% of the field beaten on the runs, 36% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:40 behind the median. Stronger after halfway: 6:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:03v median −0:46
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Block 02 9:20Running 2 3:59v median −0:15
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Block 03 12:59Running 3 5:19v median +0:42
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Block 04 10:32Running 4 4:17v median −0:19
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Block 05 9:54Running 5 4:29v median −0:18
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Block 06 6:14Running 6 4:12v median −0:27
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Block 07 9:22Running 7 4:25v median −0:19
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Block 08 12:11Running 8 4:59v median −0:31
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.