The race, in three figures
The race, in words
洪溥 张 finished 130th of 227 men in the Pro division at Shanghai 2025, in 1:32:32.
Legs and stations told different stories: 86% of the field beaten on the runs, 13% on the stations. If there was time left out there, it was on the sled push, 4:26 behind the median. Stronger after halfway: 4:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:54v median −0:55
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Block 02 12:23Running 2 3:39v median −0:35
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Block 03 14:47Running 3 3:58v median −0:39
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Block 04 8:28Running 4 3:57v median −0:39
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Block 05 8:50Running 5 4:03v median −0:44
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Block 06 6:20Running 6 3:59v median −0:40
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Block 07 9:22Running 7 4:16v median −0:28
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Block 08 15:43Running 8 4:40v median −0:50
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.