The race, in three figures
The race, in words
1:33:37 at Shanghai 2025 put 建勋 梁 139th of 227 men in the Pro division.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 22% on the stations. On the sled push the field had the edge, by 3:21. The race faded late: the second half went 1:59 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:29Running 1 3:57v median −0:52
-
Block 02 11:31Running 2 3:52v median −0:22
-
Block 03 12:57Running 3 4:32v median −0:05
-
Block 04 8:15Running 4 4:43v median +0:07
-
Block 05 10:21Running 5 5:16v median +0:29
-
Block 06 7:02Running 6 4:57v median +0:18
-
Block 07 9:55Running 7 4:21v median −0:23
-
Block 08 16:09Running 8 5:49v median +0:19
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.