The race, in three figures
The race, in words
1:33:49 at Shanghai 2025 put 彬彬 蒋 143rd of 227 men in the Pro division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 21% on the stations. On the burpee broad jumps the field had the edge, by 2:43. The race faded late: the second half went 2:27 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 4:35v median −0:14
-
Block 02 8:08Running 2 4:19v median +0:05
-
Block 03 12:04Running 3 4:57v median +0:20
-
Block 04 11:34Running 4 4:16v median −0:20
-
Block 05 10:17Running 5 4:50v median +0:03
-
Block 06 6:58Running 6 4:07v median −0:32
-
Block 07 11:49Running 7 4:29v median −0:15
-
Block 08 14:39Running 8 5:30v median +0:00
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.