The race, in three figures
The race, in words
炜 黄 finished 149th of 227 men in the Pro division at Shanghai 2025, in 1:34:49.
A station race more than a running one: 56% of the field beaten on the stations, against 23% on the runs. The sled push was where this race was made, 1:14 ahead of the median. Stronger after halfway: 4:51 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:14v median +0:25
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Block 02 7:46Running 2 4:42v median +0:28
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Block 03 12:48Running 3 5:04v median +0:27
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Block 04 13:48Running 4 9:13v median +4:37
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Block 05 10:34Running 5 5:21v median +0:34
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Block 06 7:20Running 6 4:41v median +0:02
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Block 07 10:27Running 7 5:05v median +0:21
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Block 08 12:29Running 8 6:07v median +0:37
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.