The race, in three figures
The race, in words
1:15:36 at Shanghai 2025 put 思铭 黄 113th of 914 men in the Open division, ahead of 88% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 75% on the runs. The burpee broad jumps were the standout, 2:42 quicker than the median and 27th of 914. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:35Running 1 4:58v median −0:20
-
Block 02 7:05Running 2 4:12v median −0:27
-
Block 03 8:33Running 3 4:38v median −0:22
-
Block 04 7:21Running 4 4:32v median −0:25
-
Block 05 9:33Running 5 4:38v median −0:38
-
Block 06 6:20Running 6 4:27v median −0:32
-
Block 07 8:02Running 7 4:33v median −0:26
-
Block 08 10:21Running 8 5:23v median −0:42
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.