The race, in three figures
The race, in words
1:16:21 at Shanghai 2025 put Aaron Varley on the age-group podium: 2nd of 49 in the 45–49 age group.
Nowhere gained more than the sled pull: 1:36 on the median. Stronger after halfway: 2:25 better against the middle of the field than before it.
The field ran 4:47 faster at Shanghai 2025 than at Beijing 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:48v median −0:30
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Block 02 6:40Running 2 3:50v median −0:49
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Block 03 8:13Running 3 4:04v median −0:56
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Block 04 9:08Running 4 4:00v median −0:57
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Block 05 9:13Running 5 4:11v median −1:05
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Block 06 5:26Running 6 4:04v median −0:55
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Block 07 8:31Running 7 4:03v median −0:56
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Block 08 10:55Running 8 4:52v median −1:13
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.