The race, in three figures
The race, in words
In the Open division at Shanghai 2025, Jonathon Ho crossed the line in 1:16:39: 126th of 914 men, faster than 86% of the field.
Nowhere gained more than the wall balls: 1:19 on the median. Stronger after halfway: 3:33 better against the middle of the field than before it.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:31v median −0:47
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Block 02 6:44Running 2 3:55v median −0:44
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Block 03 9:38Running 3 4:21v median −0:39
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Block 04 9:10Running 4 4:20v median −0:37
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Block 05 9:13Running 5 4:15v median −1:01
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Block 06 6:15Running 6 4:02v median −0:57
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Block 07 8:22Running 7 4:06v median −0:53
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Block 08 10:15Running 8 4:39v median −1:26
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.