The race, in three figures
The race, in words
1:17:00 at Shanghai 2025 put 劭勤 张 on the age-group podium: 3rd of 49 in the 45–49 age group.
The burpee broad jumps were the standout, 1:01 quicker than the median and 245th of 914. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
The field ran 4:47 faster at Shanghai 2025 than at Beijing 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:39v median −0:39
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Block 02 6:40Running 2 4:05v median −0:34
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Block 03 9:03Running 3 4:13v median −0:47
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Block 04 8:44Running 4 4:14v median −0:43
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Block 05 9:16Running 5 4:17v median −0:59
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Block 06 5:50Running 6 4:12v median −0:47
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Block 07 8:48Running 7 4:16v median −0:43
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Block 08 11:02Running 8 4:48v median −1:17
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.