The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 国健 陈 crossed the line in 1:17:55: 149th of 914 men, faster than 84% of the field.
The wall balls were the standout, 1:52 quicker than the median and 124th of 914. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:53v median −0:25
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Block 02 6:53Running 2 3:56v median −0:43
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Block 03 9:58Running 3 4:12v median −0:48
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Block 04 8:22Running 4 4:17v median −0:40
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Block 05 9:30Running 5 4:32v median −0:44
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Block 06 6:13Running 6 4:13v median −0:46
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Block 07 8:57Running 7 4:27v median −0:32
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Block 08 9:58Running 8 4:55v median −1:10
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.