The race, in three figures
The race, in words
REGGIE AHKONG & Natal Teofilo Malaki finished 51st of 107 men's teams in the Doubles Pro division at Shanghai 2025, in 1:11:53, faster than 52% of the field.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 36% on the stations. If there was time left out there, it was on the sandbag lunges, 0:56 behind the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 5:04v median +0:08
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Block 02 6:51Running 2 4:07v median −0:07
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Block 03 7:55Running 3 4:08v median −0:23
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Block 04 7:29Running 4 4:13v median −0:19
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Block 05 9:07Running 5 4:19v median −0:20
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Block 06 6:05Running 6 4:15v median −0:14
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Block 07 9:06Running 7 4:22v median −0:16
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Block 08 9:13Running 8 4:49v median −0:23
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 107
A pace, not a person: at every mat, the middle of the 107 men's teams who finished.