The race, in three figures
The race, in words
Gavin chan & Dylan Kow finished 56th of 107 men's teams in the Doubles Pro division at Shanghai 2025, in 1:14:18.
If there was time left out there, it was on the burpee broad jumps, 0:32 behind the median. Stronger after halfway: 2:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:43v median +0:47
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Block 02 7:02Running 2 4:47v median +0:33
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Block 03 8:58Running 3 4:46v median +0:15
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Block 04 7:51Running 4 4:42v median +0:10
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Block 05 9:06Running 5 4:30v median −0:09
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Block 06 6:07Running 6 4:32v median +0:03
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Block 07 8:21Running 7 4:26v median −0:12
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Block 08 8:59Running 8 4:44v median −0:28
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Men · n = 107
A pace, not a person: at every mat, the middle of the 107 men's teams who finished.