文轩黄 & 楷杨 — Shanghai

The race, in three figures

Field beaten

17%

Runs

28%

Stations

Biggest gain

200m Farmers Carry

−0:05

v median

39/107

Rank

Biggest loss

50m Sled Pull

+1:03

v median

86/107

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:47

Running 1 5:32

89/107
v median +0:36

1000m SkiErg 4:15

81/107
v median +0:13
Block 02 7:47

Running 2 4:53

87/107
v median +0:39

50m Sled Push 2:54

83/107
v median +0:26
Block 03 10:32

Running 3 4:57

77/107
v median +0:26

50m Sled Pull 5:35

86/107
v median +1:03
Block 04 7:34

Running 4 5:01

77/107
v median +0:29

80m Burpee Broad Jump 2:33

47/107
v median −0:04
Block 05 10:29

Running 5 5:24

91/107
v median +0:45

1000m Row 5:05

100/107
v median +0:35
Block 06 7:03

Running 6 5:24

91/107
v median +0:55

200m Farmers Carry 1:39

39/107
v median −0:05
Block 07 9:02

Running 7 5:14

84/107
v median +0:36

100m Sandbag Lunges 3:48

54/107
v median +0:00
Block 08 12:08

Running 8 7:26

100/107
v median +2:14

Wall Balls 4:42

87/107
v median +0:37

Where the race went

Run total: 43:47
Stations: 30:31
Roxzone: 10:27
Best run lap: 4:53

Shanghai

Season 8 (2025/26) · HYROX PRO DOUBLES

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Roxzone, per block

Approach · Exit 10:27

B1 · 1000m SkiErg

1:04

0:01 1:03

B2 · 50m Sled Push

1:30

0:16 1:14

B3 · 50m Sled Pull

1:26

0:23 1:03

B4 · 80m Burpee Broad Jump

1:25

1:05 0:20

B5 · 1000m Row

1:52

0:39 1:13

B6 · 200m Farmers Carry

1:47

1:28 0:19

B7 · 100m Sandbag Lunges

1:25

1:15 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 107

A pace, not a person: at every mat, the middle of the 107 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:37 behind

Source Official

Event

Shanghai

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIFA2

Measured against