The race, in three figures
The race, in words
1:26:04 at Shanghai 2025 put 龙 王 & 国栋 赵 86th of 107 men's teams in the Doubles Pro division.
If there was time left out there, it was on the burpee broad jumps, 2:11 behind the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:00Running 1 5:49v median +0:53
-
Block 02 8:18Running 2 5:00v median +0:46
-
Block 03 10:31Running 3 5:18v median +0:47
-
Block 04 9:59Running 4 5:11v median +0:39
-
Block 05 9:39Running 5 4:58v median +0:19
-
Block 06 6:44Running 6 4:50v median +0:21
-
Block 07 10:40Running 7 5:05v median +0:27
-
Block 08 10:53Running 8 5:42v median +0:30
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Men · n = 107
A pace, not a person: at every mat, the middle of the 107 men's teams who finished.