The race, in three figures
The race, in words
涛 张 & 伟 金 & 王龙 骆 & 巍 方 finished 56th of 112 men's teams in the Relay division at Shanghai 2025, in 1:16:43, faster than 50% of the field.
If there was time left out there, it was on the burpee broad jumps, 2:09 behind the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:47v median +0:10
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Block 02 6:46Running 2 4:28v median +0:33
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Block 03 8:12Running 3 4:07v median +0:05
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Block 04 10:17Running 4 3:53v median −0:04
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Block 05 9:19Running 5 4:25v median +0:09
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Block 06 5:59Running 6 4:15v median −0:01
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Block 07 8:20Running 7 3:42v median −0:26
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Block 08 10:05Running 8 4:33v median −0:09
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 109
A pace, not a person: at every mat, the middle of the 109 men's teams who finished.