The race, in three figures
The race, in words
奇隆 吴 & 瑞煌 陈 & 兆赞 吕 & 千 姚 finished 69th of 112 men's teams in the Relay division at Shanghai 2025, in 1:19:09.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 26% on the stations. The sandbag lunges cost the most time: 1:31 slower than the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:30v median −0:07
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Block 02 6:39Running 2 3:25v median −0:30
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Block 03 8:16Running 3 3:32v median −0:30
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Block 04 9:20Running 4 4:25v median +0:28
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Block 05 11:35Running 5 5:35v median +1:19
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Block 06 5:06Running 6 3:43v median −0:33
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Block 07 9:55Running 7 3:53v median −0:15
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Block 08 10:23Running 8 4:38v median −0:04
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Men · n = 109
A pace, not a person: at every mat, the middle of the 109 men's teams who finished.