The race, in three figures
The race, in words
达 徐 & 世强 何 & 琪 章 & 震 刘 finished 77th of 112 men's teams in the Relay division at Shanghai 2025, in 1:21:36.
A station race more than a running one: 73% of the field beaten on the stations, against 9% on the runs. Nowhere gained more than the sandbag lunges: 1:13 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:20Running 1 4:17v median −0:20
-
Block 02 9:12Running 2 6:35v median +2:40
-
Block 03 11:05Running 3 6:13v median +2:11
-
Block 04 7:24Running 4 3:26v median −0:31
-
Block 05 10:27Running 5 5:54v median +1:38
-
Block 06 7:56Running 6 6:26v median +2:10
-
Block 07 10:29Running 7 7:11v median +3:03
-
Block 08 8:06Running 8 4:08v median −0:34
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 109
A pace, not a person: at every mat, the middle of the 109 men's teams who finished.