The race, in three figures
The race, in words
冰冉 徐 & 庆良 赵 & 兴 葛 & Sebastian Bustamante finished 80th of 112 men's teams in the Relay division at Shanghai 2025, in 1:22:23.
The stations carried this race: faster than 43% of the field across all eight, against 23% on the runs. On the burpee broad jumps the field had the edge, by 4:47. Paced to finish: the second half went 5:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 5:59v median +1:22
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Block 02 6:20Running 2 4:06v median +0:11
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Block 03 7:46Running 3 4:24v median +0:22
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Block 04 13:41Running 4 4:39v median +0:42
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Block 05 10:09Running 5 5:21v median +1:05
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Block 06 6:41Running 6 4:57v median +0:41
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Block 07 8:16Running 7 5:03v median +0:55
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Block 08 9:45Running 8 5:12v median +0:30
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Men · n = 109
A pace, not a person: at every mat, the middle of the 109 men's teams who finished.