The race, in three figures
Field beaten
39%
Runs
30%
Stations
Biggest gain
50m Sled Push
−0:25
v median
81/227
Rank
Biggest loss
100m Sandbag Lunges
+1:38
v median
194/227
Rank
The race, in words
文君 谢 finished 152nd of 227 men in the Pro division at Shanghai 2025, in 1:35:24.
The sandbag lunges cost the most time: 1:38 slower than the median. The race faded late: the second half went 4:00 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:37Running 1 4:56v median +0:07
-
Block 02 8:28Running 2 4:35v median +0:21
-
Block 03 12:22Running 3 5:08v median +0:31
-
Block 04 10:12Running 4 5:11v median +0:35
-
Block 05 9:59Running 5 5:01v median +0:14
-
Block 06 7:33Running 6 4:49v median +0:10
-
Block 07 12:23Running 7 5:11v median +0:27
-
Block 08 14:48Running 8 6:04v median +0:34
Roxzone, per block
Approach · Exit 10:11
B1 · 1000m SkiErg
0:56
0:01
0:55
B2 · 50m Sled Push
1:26
0:10
1:16
B3 · 50m Sled Pull
1:25
0:19
1:06
B4 · 80m Burpee Broad Jump
1:06
0:40
0:26
B5 · 1000m Row
1:29
0:20
1:09
B6 · 200m Farmers Carry
1:19
0:57
0:22
B7 · 100m Sandbag Lunges
2:30
1:38
0:52
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 6:48 behind
Elsewhere
Other races by 文君 谢
Source Unofficial
Event
Shanghai 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIFA2
Measured against
Men · n = 227