The race, in three figures
The race, in words
1:36:49 at Shanghai 2025 put 帅 韩 157th of 227 men in the Pro division.
Nowhere gained more than the burpee broad jumps: 1:04 on the median. If there was time left out there, it was on the sandbag lunges, 1:29 behind the median. The race faded late: the second half went 2:41 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:55v median +0:06
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Block 02 9:07Running 2 4:47v median +0:33
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Block 03 12:32Running 3 5:25v median +0:48
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Block 04 8:51Running 4 5:20v median +0:44
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Block 05 10:36Running 5 5:37v median +0:50
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Block 06 7:36Running 6 5:11v median +0:32
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Block 07 12:22Running 7 5:19v median +0:35
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Block 08 13:54Running 8 6:30v median +1:00
Roxzone, per block
Approach · Exit 13:00
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.