The race, in three figures
The race, in words
智涛 庞 finished 170th of 227 men in the Pro division at Shanghai 2025, in 1:40:23.
If there was time left out there, it was on the burpee broad jumps, 1:17 behind the median. The race faded late: the second half went 2:03 worse against the middle of the field than the first. 16:14 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:59v median +0:10
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Block 02 8:15Running 2 4:27v median +0:13
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Block 03 12:01Running 3 4:56v median +0:19
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Block 04 10:50Running 4 4:58v median +0:22
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Block 05 11:27Running 5 5:44v median +0:57
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Block 06 8:53Running 6 6:10v median +1:31
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Block 07 11:14Running 7 5:01v median +0:17
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Block 08 12:01Running 8 5:57v median +0:27
Roxzone, per block
Approach · Exit 16:14
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.