The race, in three figures
The race, in words
天赐 梁 finished 179th of 227 men in the Pro division at Shanghai 2025, in 1:43:05.
The sandbag lunges were the standout, 1:19 quicker than the median and 31st of 227. If there was time left out there, it was on the sled pull, 1:51 behind the median. The race faded late: the second half went 1:51 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:23v median +0:34
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Block 02 8:54Running 2 4:23v median +0:09
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Block 03 13:50Running 3 5:18v median +0:41
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Block 04 11:16Running 4 5:27v median +0:51
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Block 05 11:02Running 5 5:41v median +0:54
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Block 06 8:28Running 6 5:24v median +0:45
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Block 07 9:56Running 7 5:41v median +0:57
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Block 08 17:10Running 8 9:46v median +4:16
Roxzone, per block
Approach · Exit 12:20
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.