The race, in three figures
The race, in words
飞 洪 finished 185th of 227 men in the Pro division at Shanghai 2025, in 1:46:41.
If there was time left out there, it was on the burpee broad jumps, 2:50 behind the median. A harder second half: 5:05 more lost to the middle of the field after halfway than before it. 13:26 in the roxzone was slower than 85% of the field.
飞 洪's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:23v median +0:34
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Block 02 9:25Running 2 4:35v median +0:21
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Block 03 12:11Running 3 5:00v median +0:23
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Block 04 12:33Running 4 5:08v median +0:32
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Block 05 11:36Running 5 6:13v median +1:26
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Block 06 9:17Running 6 5:58v median +1:19
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Block 07 15:05Running 7 7:55v median +3:11
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Block 08 13:16Running 8 6:03v median +0:33
Roxzone, per block
Approach · Exit 13:26
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.