The race, in three figures
The race, in words
1:48:57 at Shanghai 2025 put 立皓 姚 189th of 227 men in the Pro division.
Legs and stations told different stories: 56% of the field beaten on the runs, 5% on the stations. The sled pull cost the most time: 8:07 slower than the median. Paced to finish: the second half went 4:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:40v median −0:09
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Block 02 12:14Running 2 4:04v median −0:10
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Block 03 19:31Running 3 4:43v median +0:06
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Block 04 9:08Running 4 4:16v median −0:20
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Block 05 10:09Running 5 4:32v median −0:15
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Block 06 6:49Running 6 4:14v median −0:25
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Block 07 11:42Running 7 5:08v median +0:24
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Block 08 16:42Running 8 5:43v median +0:13
Roxzone, per block
Approach · Exit 13:10
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.