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Shanghai / HYROX PRO / Season 8 (2025/26)

立皓 姚

CHN M 25-29 n = 227
Finish · net time
1:48:57
+20:20 v median 1:28:37
Men
189/227
25-29
24/34
Field beaten
17%

The race, in three figures

Field beaten
56%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
128/227
Rank
Biggest loss
50m Sled Pull
+8:07
v median
229/227
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:40
    v median −0:09
    1000m SkiErg 5:00
    v median +0:32
  2. Block 02 12:14
    Running 2 4:04
    v median −0:10
    50m Sled Push 8:10
    v median +3:52
  3. Block 03 19:31
    Running 3 4:43
    v median +0:06
    50m Sled Pull 14:48
    v median +8:07
  4. Block 04 9:08
    Running 4 4:16
    v median −0:20
    80m Burpee Broad Jump 4:52
    v median +0:17
  5. Block 05 10:09
    Running 5 4:32
    v median −0:15
    1000m Row 5:37
    v median +0:44
  6. Block 06 6:49
    Running 6 4:14
    v median −0:25
    200m Farmers Carry 2:35
    v median +0:09
  7. Block 07 11:42
    Running 7 5:08
    v median +0:24
    100m Sandbag Lunges 6:34
    v median +1:00
  8. Block 08 16:42
    Running 8 5:43
    v median +0:13
    Wall Balls 10:59
    v median +3:45

Roxzone, per block

Approach · Exit 13:10

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
2:03
0:22 1:41
B3 · 50m Sled Pull
1:25
0:18 1:07
B4 · 80m Burpee Broad Jump
1:46
0:50 0:56
B5 · 1000m Row
1:14
0:22 0:52
B6 · 200m Farmers Carry
2:54
2:19 0:35
B7 · 100m Sandbag Lunges
2:54
2:03 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 216

A pace, not a person: at every mat, the middle of the 216 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 20:21 behind
Source Unofficial
Event
Shanghai
Division
HYROX PRO
Contest
HPRO_LR3MS4JIFA2
Measured against
Men · n = 227