The race, in three figures
Field beaten
13%
Runs
20%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
83/227
Rank
Biggest loss
Wall Balls
+3:13
v median
196/227
Rank
The race, in words
1:52:50 at Shanghai 2025 put 大壮 陈 194th of 227 men in the Pro division.
The wall balls cost the most time: 3:13 slower than the median. A harder second half: 8:12 more lost to the middle of the field after halfway than before it. 14:27 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:30Running 1 6:34v median +1:45
-
Block 02 9:53Running 2 5:23v median +1:09
-
Block 03 11:43Running 3 5:34v median +0:57
-
Block 04 11:56Running 4 5:37v median +1:01
-
Block 05 11:44Running 5 6:21v median +1:34
-
Block 06 9:48Running 6 6:17v median +1:38
-
Block 07 12:36Running 7 5:49v median +1:05
-
Block 08 19:20Running 8 8:53v median +3:23
Roxzone, per block
Approach · Exit 14:27
B1 · 1000m SkiErg
1:12
0:01
1:11
B2 · 50m Sled Push
2:02
0:25
1:37
B3 · 50m Sled Pull
2:16
0:25
1:51
B4 · 80m Burpee Broad Jump
1:35
1:08
0:27
B5 · 1000m Row
3:02
1:20
1:42
B6 · 200m Farmers Carry
1:50
1:24
0:26
B7 · 100m Sandbag Lunges
2:29
1:48
0:41
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 24:14 behind
Elsewhere
Other races by 大壮 陈
Source Unofficial
Event
Shanghai 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIFA2
Measured against
Men · n = 227