The race, in three figures
The race, in words
家俊 樊 finished 198th of 227 men in the Pro division at Shanghai 2025, in 1:54:17.
A station race more than a running one: 54% of the field beaten on the stations, against 1% on the runs. On the sled pull the field had the edge, by 1:18. Paced to finish: the second half went 3:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:42v median −0:07
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Block 02 12:10Running 2 8:40v median +4:26
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Block 03 18:01Running 3 10:02v median +5:25
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Block 04 12:55Running 4 9:26v median +4:50
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Block 05 15:00Running 5 9:53v median +5:06
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Block 06 12:20Running 6 9:13v median +4:34
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Block 07 10:02Running 7 5:44v median +1:00
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Block 08 13:32Running 8 5:17v median −0:13
Roxzone, per block
Approach · Exit 11:25
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.