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China / Shanghai 2025 / Individual Pro · Men / Season 8 (2025/26)

Hector Law

HKG M 25-29 n = 227
Finish · net time
1:54:24
+25:47 v median 1:28:37
Men
199/227
25-29
27/34
Field beaten
12%

The race, in three figures

Field beaten
19%
Runs
9%
Stations
Biggest gain
100m Sandbag Lunges
+0:29
v median
147/227
Rank
Biggest loss
50m Sled Pull
+3:41
v median
212/227
Rank

The race, in words

1:54:24 at Shanghai 2025 put Hector Law 199th of 227 men in the Pro division.

The sled pull cost the most time: 3:41 slower than the median. Paced to finish: the second half went 4:32 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 5:40
    v median +0:51
    1000m SkiErg 5:17
    v median +0:49
  2. Block 02 11:53
    Running 2 4:42
    v median +0:28
    50m Sled Push 7:11
    v median +2:53
  3. Block 03 16:16
    Running 3 5:54
    v median +1:17
    50m Sled Pull 10:22
    v median +3:41
  4. Block 04 13:55
    Running 4 6:13
    v median +1:37
    80m Burpee Broad Jump 7:42
    v median +3:07
  5. Block 05 10:59
    Running 5 5:36
    v median +0:49
    1000m Row 5:23
    v median +0:30
  6. Block 06 9:23
    Running 6 5:55
    v median +1:16
    200m Farmers Carry 3:28
    v median +1:02
  7. Block 07 12:11
    Running 7 6:08
    v median +1:24
    100m Sandbag Lunges 6:03
    v median +0:29
  8. Block 08 16:38
    Running 8 7:21
    v median +1:51
    Wall Balls 9:17
    v median +2:03

Roxzone, per block

Approach · Exit 12:20

B1 · 1000m SkiErg
1:08
0:01 1:07
B2 · 50m Sled Push
1:50
0:11 1:39
B3 · 50m Sled Pull
2:08
0:28 1:40
B4 · 80m Burpee Broad Jump
1:11
0:49 0:22
B5 · 1000m Row
1:47
0:22 1:25
B6 · 200m Farmers Carry
1:53
1:30 0:23
B7 · 100m Sandbag Lunges
2:23
1:49 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 216

A pace, not a person: at every mat, the middle of the 216 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:48 behind

Elsewhere

The board

Individual Pro · Men at Shanghai 2025

See this race on page 4
Other races by Hector Law
Source Unofficial
Event
Shanghai 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIFA2
Measured against
Men · n = 227