The race, in three figures
The race, in words
1:18:08 at Shanghai 2025 put 超 董 155th of 914 men in the Open division, ahead of 83% of the field.
The wall balls were the standout, 3:22 quicker than the median and 5th of 914. Stronger after halfway: 4:08 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:49v median −0:29
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Block 02 7:41Running 2 4:07v median −0:32
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Block 03 9:23Running 3 4:30v median −0:30
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Block 04 8:07Running 4 4:33v median −0:24
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Block 05 9:26Running 5 4:14v median −1:02
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Block 06 6:27Running 6 4:22v median −0:37
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Block 07 10:07Running 7 4:28v median −0:31
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Block 08 8:34Running 8 5:01v median −1:04
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.