The race, in three figures
The race, in words
Chris Emery finished 157th of 914 men in the Open division at Shanghai 2025, in 1:18:11, faster than 83% of the field.
Nowhere gained more than the wall balls: 1:48 on the median. Stronger after halfway: 4:07 better against the middle of the field than before it.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:53v median −0:25
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Block 02 6:39Running 2 4:07v median −0:32
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Block 03 9:08Running 3 4:44v median −0:16
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Block 04 9:52Running 4 4:36v median −0:21
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Block 05 9:16Running 5 4:38v median −0:38
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Block 06 6:06Running 6 4:31v median −0:28
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Block 07 8:18Running 7 4:24v median −0:35
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Block 08 9:58Running 8 4:51v median −1:14
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.