The race, in three figures
The race, in words
1:18:18 at Shanghai 2025 put 立理 蒋 160th of 914 men in the Open division, ahead of 83% of the field.
The sandbag lunges were the standout, 1:01 quicker than the median and 201st of 914. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15. 立理 蒋's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:53v median −0:25
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Block 02 6:40Running 2 3:55v median −0:44
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Block 03 9:29Running 3 4:10v median −0:50
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Block 04 8:57Running 4 4:14v median −0:43
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Block 05 9:22Running 5 4:12v median −1:04
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Block 06 5:51Running 6 4:06v median −0:53
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Block 07 8:48Running 7 4:17v median −0:42
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Block 08 11:01Running 8 5:07v median −0:58
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.