The race, in three figures
The race, in words
1:18:53 at Shanghai 2025 put sunhoo Joung on the age-group podium: 3rd of 20 in the 50–54 age group.
Legs and stations told different stories: 92% of the field beaten on the runs, 58% on the stations. The burpee broad jumps were the standout, 1:30 quicker than the median and 144th of 914. Time in the roxzone, 7:29, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:19v median −0:59
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Block 02 7:46Running 2 3:44v median −0:55
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Block 03 9:54Running 3 4:13v median −0:47
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Block 04 8:06Running 4 4:05v median −0:52
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Block 05 9:24Running 5 4:10v median −1:06
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Block 06 6:17Running 6 3:59v median −1:00
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Block 07 9:00Running 7 4:02v median −0:57
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Block 08 11:58Running 8 4:36v median −1:29
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.