The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 思勰 葛 crossed the line in 1:19:05: 171st of 914 men, faster than 81% of the field.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Stronger after halfway: 2:49 better against the middle of the field than before it. Quick through the roxzone: 8:01, ahead of 86% of the field.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:28v median +0:10
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Block 02 6:48Running 2 4:21v median −0:18
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Block 03 9:42Running 3 4:19v median −0:41
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Block 04 8:59Running 4 4:25v median −0:32
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Block 05 9:13Running 5 4:32v median −0:44
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Block 06 6:19Running 6 4:24v median −0:35
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Block 07 8:40Running 7 4:19v median −0:40
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Block 08 11:24Running 8 4:54v median −1:11
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.