The race, in three figures
The race, in words
1:19:27 at Shanghai 2025 put 剑南 肖 180th of 914 men in the Open division, ahead of 80% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Stronger after halfway: 2:33 better against the middle of the field than before it.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:05v median −0:13
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Block 02 6:51Running 2 4:07v median −0:32
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Block 03 9:08Running 3 4:30v median −0:30
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Block 04 9:24Running 4 4:35v median −0:22
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Block 05 9:44Running 5 4:33v median −0:43
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Block 06 6:35Running 6 4:26v median −0:33
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Block 07 8:43Running 7 4:24v median −0:35
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Block 08 11:14Running 8 5:17v median −0:48
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.