The race, in three figures
The race, in words
1:19:40 at Shanghai 2025 put 泓 方 184th of 914 men in the Open division, ahead of 80% of the field.
Nowhere gained more than the wall balls: 1:13 on the median. Stronger after halfway: 3:00 better against the middle of the field than before it.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:34v median −0:44
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Block 02 7:13Running 2 4:08v median −0:31
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Block 03 10:02Running 3 4:29v median −0:31
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Block 04 8:54Running 4 4:34v median −0:23
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Block 05 9:49Running 5 4:41v median −0:35
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Block 06 6:23Running 6 4:27v median −0:32
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Block 07 8:59Running 7 4:27v median −0:32
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Block 08 10:33Running 8 4:51v median −1:14
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.