The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 英瑜 倪 crossed the line in 1:19:43: 185th of 914 men, faster than 80% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 67% on the stations. The sled push was where this race was made, 0:52 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:06v median −1:12
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Block 02 6:16Running 2 3:46v median −0:53
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Block 03 10:12Running 3 4:12v median −0:48
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Block 04 9:35Running 4 4:29v median −0:28
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Block 05 8:58Running 5 4:19v median −0:57
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Block 06 6:16Running 6 4:19v median −0:40
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Block 07 10:09Running 7 4:17v median −0:42
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Block 08 11:22Running 8 5:15v median −0:50
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.