The race, in three figures
The race, in words
In the Open division at Shanghai 2025, Kin Yeung Lee crossed the line in 1:19:58: 191st of 914 men, faster than 79% of the field.
The sandbag lunges were the standout, 1:27 quicker than the median and 108th of 914. Paced to finish: the second half went 3:04 better against the middle of the field than the first. Time in the roxzone, 7:44, was faster than 89% of the field.
The field ran 6:49 faster at Shanghai 2025 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:47v median −0:31
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Block 02 8:06Running 2 4:15v median −0:24
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Block 03 9:36Running 3 4:34v median −0:26
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Block 04 8:53Running 4 4:27v median −0:30
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Block 05 9:44Running 5 4:33v median −0:43
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Block 06 7:20Running 6 4:23v median −0:36
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Block 07 8:26Running 7 4:21v median −0:38
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Block 08 10:52Running 8 5:01v median −1:04
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.