The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 安俊 王 crossed the line in 1:20:06: 194th of 914 men, faster than 79% of the field.
The sled pull was the standout, 1:30 quicker than the median and 101st of 914. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:17v median −0:01
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Block 02 6:33Running 2 4:16v median −0:23
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Block 03 8:38Running 3 4:23v median −0:37
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Block 04 9:36Running 4 4:26v median −0:31
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Block 05 9:56Running 5 4:45v median −0:31
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Block 06 6:01Running 6 4:33v median −0:26
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Block 07 8:58Running 7 4:33v median −0:26
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Block 08 11:15Running 8 5:21v median −0:44
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.