The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 丁健一 李 crossed the line in 1:20:17: 195th of 914 men, faster than 79% of the field.
Nowhere gained more than the sandbag lunges: 0:56 on the median. Stronger after halfway: 3:35 better against the middle of the field than before it.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 6:51v median +1:33
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Block 02 6:39Running 2 4:10v median −0:29
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Block 03 9:27Running 3 4:26v median −0:34
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Block 04 9:03Running 4 4:11v median −0:46
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Block 05 9:12Running 5 4:19v median −0:57
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Block 06 6:18Running 6 4:19v median −0:40
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Block 07 8:57Running 7 4:21v median −0:38
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Block 08 11:08Running 8 4:41v median −1:24
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.