The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 骋 刘 crossed the line in 1:20:17: 196th of 914 men, faster than 79% of the field.
The wall balls were the standout, 1:50 quicker than the median and 128th of 914. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:52v median −0:26
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Block 02 6:40Running 2 4:13v median −0:26
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Block 03 10:21Running 3 4:45v median −0:15
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Block 04 8:53Running 4 4:42v median −0:15
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Block 05 9:52Running 5 4:54v median −0:22
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Block 06 6:41Running 6 4:47v median −0:12
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Block 07 9:23Running 7 4:52v median −0:07
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Block 08 10:15Running 8 5:10v median −0:55
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.